You may also notice fast heartbeat if you are sensitive to gluten, a protein found in wheat. High sodium meals, Monosodium glutamate consumption, and nitrates can also cause and aggravate heart palpitations. Moreover, some food additives are also responsible for causing fast heartbeat. You may also have other food sensitivities that you can track only when you keep a food diary for a few weeks. The most common triggers are alcohol and caffeine. Specific food triggers may also cause fast heartbeat following a meal. This increased blood flow is at its highest about 25-40 minutes of having a large meal and may last up to a couple of hours. As a result, your heart has to beat harder and faster to provide enough blood. Your body increases the flow of blood to the digestive tract to help digestion when you consume too much food. Eating Too MuchĬonsuming large meals may well be the reason why you are experiencing fast heartbeat. Without enough blood in the abdominal area after you eat your food, your body will fail to assimilate food effectively. Your heartbeat goes up because your heart starts pumping blood harder so that there is enough blood in the stomach and intestine to complete the digestion process. There can be many reasons of having a rapid heartbeat after eating, and knowing the cause helps find the best treatment. You may want to see your doctor in case your heart keeps racing several hours after you have finished your meal. However, your heartbeat should become normal once you have digested your food. It may also happen when your meal includes stimulants such as sugar or caffeine. It is common to notice your heart run faster than usual after eating a heavy meal.
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